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보관방법｜바나나 다이어트 방법은?

1. 바나나 영양성분

원산지: 열대지방(인도네시아, 말레이시아)
수확 시기: 연중계속
평균 크기: 1~20cm
칼로리(100g): 101kcal
보관법: 상온보관, 냉장보관 시 껍질이 금방 변질됨
손질법: 흐르는 물에 껍질 부분을 씻어 벗겨내어 활용
권장 섭취량: 하루 3~5개
구입 요령: 껍질이 초록빛에서 노란색으로 가는 것
주요 영양성분: 베타카로틴, 비타민A, 비타민C
궁합에 좋은 음식: 레몬 (바나나의 갈변 방지 효과와 더불어 향이 보존된다)

바나나는 매우 건강하고 맛있으며 전 세계적으로 가장 인기 있는 과일 중 하나입니다. 바나나는 매우 편리한 스낵 식품이면서도 영양가가 높으며 건강 보호에 영향을 주는 필수 영양소가 포함되어 있으며, 소화, 심장 건강 및 체중 감소에 도움이 됩니다.

2. 바나나 효능

1. 변비 예방 및 완화

바나나에는 장운동을 활발하게 만들어주는 펙틴이 다량 함유되어 있습니다. 이는 체내에 누적되어 있는 노폐물을 밀어내며 장운동을 활발하게 할 수 있도록 도와주어 변비 예방과 완화에 도움이 됩니다.

2. 바나나 다이어트 효과

다이어트 시 많은 사람들이 찾는 과일 중 하나가 바나나인 만큼 바나나는 체중 감소에 효과적입니다. 상대적으로 칼로리가 적으며 평균적으로 100칼로리가 조금 넘지만 영양가가 높고 섬유질이 풍부하기에 포만감을 주고 펙틴과 저항성 전분이 함유되어 있어 식욕을 감소시켜 체중 감소를 도와줍니다.

3. 심장 건강 증진

바나나는 칼륨이 풍부하기 때문에 신체의 순환계가 뇌에 산소를 전달하도록 도와줍니다. 이는 신체가 규칙적인 심장 박동을 유지하고 혈압을 낮추며 신체의 적절한 수분 균형을 유지하는 것이기에 심장 건강에 도움이 됩니다.

4. 월경전 증후군 예방

바나나에는 비타민 B6가 풍부합니다. 비타민 B6는 월경전 증후군의 증상을 감소시킬 수 있기에 월경전 증후군이 있는 사람은 비타민 B6가 풍부한 바나나를 섭취하는 것이 좋습니다.

5. 궤양 진정

바나나는 소화관의 점액을 증가시켜 위궤양을 치료하거나 예방할 수 있습니다. 이는 내벽 주위에 보호 코팅을 남겨 소화계의 자극을 줄이는 데 도움을 주어 장 건강을 증진시켜줍니다. 또한 산도를 중화시키는 데 도움이 되어 속 쓰림을 제거하는 좋은 방법이기도 합니다. 바나나는 천연 제산제로 작용하기도 합니다.

3. 바나나 부작용

바나나에는 세로토닌이라는 성분이 있어 과다 섭취 시 혈압을 상승시킬 수 있기에 주의해야 합니다.

덜 익은 바나나에는 탄닌 성분이 많아 변비를 악화시킬 수 있기에 잘 익은 바나나를 섭취하는 것이 좋습니다.