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1. 귤 영양성분
원산지: 아시아
수확 시기: 겨울
평균 크기: 4~12cm
칼로리(100g):
보관법: 통풍을 신경써서 냉장보관하거나 실온보관
손질법: 소금물에 씻어 껍질을 벗긴 후 섭취하거나 요리에 활용
권장 섭취량: 하루 3~6개
구입 요령: 껍질에 상처가 없고 얇으며 들었을 때 무게가 무거운 것
주요 영양성분: 비타민A, 비타민C
궁합에 좋은 음식: 브로콜리-영양분의 흡수를 도우며 맛을 증가시킬 수 있다
귤은 감귤류 과일로 향기롭고 비타민 A, 비타민 C, 플라보노이드, 섬유질, 항산화 제 및 칼륨과 같은 비타민과 미네랄이 풍부합니다. 그 특성 덕분에 다양한 건강상의 이점을 제공하고 장 건강을 개선하고 면역체계를 자극합니다. 귤은 간단하게 그냥 섭취하거나 주스 또는 디저트로 다양하게 요리해 먹을 수 있습니다.
2. 귤 효능
1. 심장 건강
귤에는 건강한 심장을 유지하는 데 필요한 여러 가지 비타민과 미네랄이 있습니다. 귤에 함유 된 플라보노이드와 항산화 화합물은 혈액 순환을 촉진하고 동맥을 깨끗하고 유해한 플라그로부터 깨끗하게 유지하는 데 도움을 줍니다. 또한 규칙적인 심장 박동을 유지하는 데 필요한 칼슘, 마그네슘과 같은 칼륨을 제공하여 심장 건강에 좋습니다.
2. 항암 효과
귤에는 항암 성분이 함유되어 있어 암을 유발하는 물질을 막아줍니다. 귤에는 체세포와 상호 작용하고 암 성장을 유발할 수 있는 자유 라디칼의 활동을 방해하여 암 예방에 도움이 되는 비타민 C와 같은 항산화 제가 함유되어 있습니다. 또한 귤껍질에서 발견된 화합물이 특정 암세포를 죽이는 데 도움을 줍니다.
3. 소화기 건강
귤에는 건강한 소화 시스템에 필요한 비영양 성분인 섬유질이 풍부합니다. 소화액 생산을 촉진하는 동시에 장 아래로 음식물 이동과 배설을 촉진합니다. 귤은 섬유질이 풍부하여 소화 장애를 예방하는 데 도움을 줍니다. 변비는 섬유질이 풍부한 식단의 섭취로 완화될 수 있습니다.
4. 면역 체계 강화
귤은 감염을 막을 수 있습니다. 귤에는 질병의 원인이 되는 외부 미생물을 제거하는 것으로부터 신체를 보호하는 역할을 하는 더 많은 백혈구 생성을 촉진하는 비타민 C가 포함되어 있습니다. 바이러스는 감기와 독감을 유발하는데, 귤 섭취는 이러한 바이러스에 대한 신체의 방어 시스템을 강화합니다.
5. 세포 생성/분열 촉진
귤은 세포 생성을 촉진하고 세포 분열을 촉진하며 새로운 세포의 성장을 촉진하는 물질인 세포질을 함유하고 있습니다. 세포 생산의 증가는 신체의 일반적인 성장을 촉진하고 신체의 규칙적인 마모를 복구합니다.
6. 피부 미용
귤에는 비타민 A가 다량 함유되어 있어 여드름, 여드름 등 피부 트러블에 대한 솔루션을 제공합니다. 비타민 A는 피부 조직 재생을 촉진하므로 피부에 도움이 됩니다. 또한 귤에서 발견되는 비타민 A는 주름, 칙칙한 피부 및 잔주름과 같은 피부 문제를 예방하는 데 필요한 노화 방지 특성을 가지고 있습니다.
3. 귤 부작용
- 귤에는 소량의 수산 성분이 함유되어 있는데 이는 신장에 좋지 않은 영향을 끼치기 때문에 신장이 좋지 않은 사람은 과다 섭취를 피해야 합니다.
- 귤은 차가운 성질을 가지고 있어 몸이 찬 사람은 섭취 시 주의해야 합니다.
- 귤을 많이 먹으면 귤의 베타카로틴 성분이 체내에 많아지면 손이 노랗게 되는 부작용이 있을 수 있습니다.
