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녹두 효능/칼로리/부작용/불리기
1. 녹두 영양성분
원산지: 동아시아
수확 시기: 9~11월
평균 크기: 1~3cm
칼로리(100g): 330kcal
보관법: 밀폐용기에 담고 서늘한 곳에 보관
손질법: 흐르는 물에 씻고 불려서 요리에 활용
권장 섭취량: 하루 100g
구입 요령: 겉면이 거칠고 색이 진한 것
주요 영양성분: 단백질, 비타민A, 베타카로틴, 식이섬유, 칼륨
궁합에 좋은 음식: 밀가루, 돼지고기-부족한 영양소를 보충하고 육질을 부드럽게 할 수 있다
녹두는 콩과 식물에 속하는 작은 녹색 콩입니다. 녹두는 약간 단 맛이 나며 새싹이나 말린 콩으로 신선하게 판매됩니다. 녹두는 믿을 수 없을 만큼 다재다능하며 일반적으로 샐러드, 수프 및 볶음 요리에 사용됩니다.
2. 녹두 효능
1. 항암 효과
녹두에 포함된 필수 아미노산, 올리고당 및 폴리 페놀의 방대한 함유량은 암 발병을 예방합니다. 녹두의 강력한 항산화 특성은 세포 돌연변이와 DNA 손상으로부터 신체를 보호하는 데 중요합니다. 또한 플라보노이드와 항 종양 특성이 있는 녹두는 종양 세포의 형성을 방지하고 암 위험을 낮춥니다.
2. 심혈관 건강
LDL의 산화를 방지함으로써 녹두는 동맥을 맑게 유지하고 혈액 순환을 개선합니다. 이것은 염증을 감소시킬 뿐만 아니라 혈관 손상을 되돌립니다. 플라크 침착을 방지함으로써 심장 마비 및 뇌졸중의 위험도 감소됩니다. 또한 녹두의 마그네슘은 혈관을 완화하고 고혈압을 낮추는 데 도움을 줍니다.
3. 소화기 건강
녹두에 들어있는 다양한 식물성 영양소는 항 염증성뿐만 아니라 항균성도 있습니다. 이들은 유해한 박테리아 및 바이러스와 싸우고 건강한 장내 박테리아를 유지하며 면역 수준을 높이는 데 도움이 됩니다. 그들은 최적의 소화관 건강을 보장하여 최적의 영양소 흡수를 촉진합니다.
4. 뇌 건강
녹두는 혈액 속의 산소와 영양소를 다른 모든 중요한 기관과 조직으로 운반하는 데 도움을 줍니다. 또한 뇌와 시스템에 산소가 함유된 혈액을 지속적으로 공급하는 데 도움이 됩니다. 녹두를 섭취하면 기억력과 집중력이 부족한 사람이 집중력과 뇌 기능을 개선하는 데 도움이 됩니다. 이 외에도 망간이 풍부하여 신경 기능과 뇌 건강 향상에도 도움이 됩니다.
3. 녹두 부작용
- 녹두는 차가운 성질을 가지고 있어 몸이 찬 사람이 과다 섭취 시 복통과 설사 등과 같은 증상이 나타날 수 있어 주의해야 합니다.
- 녹두는 혈압을 낮추는 특성이 있어 저혈압을 가진 사람이 과다 섭취 시 몸을 더욱 쳐지게 할 수 있으므로 주의해야 합니다.
- 녹두가 칼륨 수치를 높일 수 있어 신장이 좋지 않은 사람은 녹두 섭취에 주의해야 합니다.