L-Arginine 10 Benefits, Side Effects, Dosage

Arginine 영양성분

Arginine is also called L-Arginine. It is one of α-amino acids, one of the amino acids that make up the protein. It is not an amino acid essential for adults, but it is an essential aminoan for infants. It helps to form protein and helps the body function smoothly. That’s why it is consumed through nutrients. It contains a lot of oysters, abalone, pork sirloin, walnuts, and almonds.

Arginine Benefits

1. Cardiovascular health

Arginine is a vascular extension, which is good for heart health. It helps to expand blood vessels in the body and improve the blood flow of the heart artery. It also prevents blood clots in the blood vessels to maintain blood pressure in normal and improve symptoms such as chest pain. It also has the ability to protect the heart, which can help people with cardiovascular disease.

2. Improvement of motor function

Eating arginine before exercise can improve the volume of exercise. The blood vessels can be expanded to smooth the blood circulation, which can make the muscles better use by increasing muscle blood flow. You can have more explosive power than usual.

3. Muscle growth

Arginine can produce nitrogen oxide to help blood circulation. This helps effectively use oxygen in the body. It also promotes growth hormones to create muscles and help reduce fat. It also helps to recover from fatigue and to restore the wounds of muscles after exercise.

4. Improvement of male sexual function

Arginine’s blood circulation help can greatly help to improve male sexual function. In particular, blood flow plays an important role in men’s erections, which is effective in improving erectile dysfunction. In addition, it can increase the activity of sperm and increase the amount to enhance the overall stamina.

5. Maintain body balance

Seamless blood circulation helps to spread the nutrients in the body. When the body balance collapses, symptoms such as swelling or varicose veins in the body can be caused by improving the body’s overall imbalance by improving blood circulation.

6. Immunity enhancement

Arginine can help to improve immunity. You can make immune cells or control your immunity, which helps to prevent allergic diseases. It is also effective in strengthening the immune system by increasing the production of immune cells and activating cells that are beneficial to the body. This inhibits the occurrence of the tumor, which can bring a variety of health benefits.

7. Improvement of hair loss

As mentioned earlier, arginine can help the body’s blood circulation. This can also make blood circulation smoothly on the scalp, which can improve or prevent hair loss by nutrition to the hair.

8. Blood sugar control

Arginine can help improve diabetes by strengthening insulin secretion cells. It can control blood sugar or promote insulin secretion to prevent rapid increase in blood sugar. In addition, it can be used as a component for producing nitrogen dioxide, which can strengthen various cells and improve blood vessel health.

9. Fatigue recovery

Taking arginine after breakfast or dinner can help you recover from fatigue. The main cause of fatigue is lactic acid or ammonia, which makes it possible to release it and inhibits lactic acid production so that it can resolve the fatigue quickly.

10. Weight control

Some experts have argued that arginine can break down body fat. This is a phenomenon that continues to take (at least 8 weeks) and requires more research. However, it is more expected to be expected because it is clear that it shows fat cell breakdown in the cell strengthening process.

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Arginine Side Effect

• Gout patients eat arginine supplements or foods, which may worsen symptoms.
  
  
• The absorption rate of the arginine itself is not high, so it is better to eat with the citroline.
  
  
• Excessive intake can break the balance with other amino acids in the body, causing stomatitis.
  
  
• Excessive intake can lead to side effects such as diarrhea or hypotension.
  
  

Arginine FAQ