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1. 아티초크 영양성분
원산지: 지중해 연안
수확 시기: 연중계속
평균 크기: 1~2m
칼로리(100g): 43kcal
보관법: 상품에 따라 상이, 일반적으로 냉장/실온 보관
손질법: 껍질과 잔털을 제거하고 과육을 섭취
권장 섭취량: 일주일 2~4회
구입 요령: 겉으로 봤을 때 단단하며 색이 푸른것
주요 영양성분: 비타민A, 비타민C, 철분, 미네랄
궁합에 좋은 음식: 레몬(아티초크의 떫은 맛을 잡아준다)
아티초크는 잠재적인 의약 특성을 지녀 수 세기 동안 사용되었습니다. 주장되는 건강상의 이점에는 혈당 수치 감소, 소화 개선, 심장 건강 및 간 건강이 포함됩니다. 아티초크는 우리에게 다소 생소하지만, 최근 슈퍼푸드로서 식물에서 발견되는 고농도 화합물을 포함하는 아티초크 추출물도 보충제로 점점 인기를 얻고 있습니다.
2. 아티초크 효능
1. 혈압 조절
아티초크는 고혈압의 원인으로 알려진 과도한 나트륨의 영향을 중화시키는 데 도움이 되는 칼륨의 풍부한 공급원입니다. 아티초크의 칼륨은 전해질을 대체하고 나트륨의 부정적인 영향을 없애줍니다. 당뇨병 환자도 아티초크를 섭취하면 혈압과 관련된 합병증을 예방할 수 있습니다.
2. 간 건강
간은 우리 몸에서 가장 큰 기관이며 에너지 저장, 음식 소화, 몸에서 독소 제거 등 많은 기능을 수행하므로 건강하게 유지하는 것이 좋습니다. 아티초크에 함유된 두 가지 항산화 물질인 시나린과 실리마린은 독소의 존재를 줄이고 간과 신체에서 제거를 촉진하여 간의 전반적인 건강을 개선해 줍니다. 또한 아티초크에 존재하는 페놀과 산은 자극제 역할을 하여 신체에서 유해한 독소를 배출하고 담즙 생성을 촉진해 줍니다.
3. 심혈관 건강
아티초크와 아티초크 추출물 섭취는 건강에 해로운 콜레스테롤 수치, 고혈압 및 대사 증후군 감소와 관련이 있습니다. 아티초크 영양은 신체의 염증을 진정시키고 혈류를 개선하는 데 도움을 줍니다. 또한 아티초크에 함유되어 있는 강력한 물질인 시나린은 콜레스테롤을 건강한 수준으로 되돌리는 데 도움을 줍니다.
4. 당뇨병 및 대사 증후군 조절
아티초크에서 발견되는 다량의 섬유질은 아티초크가 혈당 수치를 정상화하는 데 도움이 되며, 당뇨병 환자에게 심각한 문제를 일으킬 수 있는 인슐린의 급격한 급격한 저하를 방지할 수 있습니다. 아티초크의 섬유질은 포도당이 혈액에 더 천천히 흡수되도록 도와줍니다. 또한 아티초크 추출물을 섭취하면 이상지질혈증, 지방간, 인슐린 저항성, 염증 등 소화불량과 관련 대사장애를 예방하는 데 도움이 됩니다.
3. 아티초크 부작용
- 담석이나 담관과 관련된 질환이 있는 사람은 아티초크가 간에서 분비되는 담즙을 증가시켜 질환을 악화시킬 수 있기에 섭취를 피하는 것이 좋습니다.
- 아티초크는 섬유질 함량이 높기에 한 번에 다량 섭취 시 소화 관련 문제를 일으킬 수 있기에 주의해야 합니다.
