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1. 우엉 영양성분
원산지: 서유럽
수확 시기: 초겨울
평균 크기: 12cm
칼로리(100g): 68kcal
보관법: 신문지에 싸서 실온 보관(건조하지 않은 곳)
손질법: 우엉 껍질을 칼등으로 긁어 벗겨낸 뒤 활용
권장 섭취량: 하루 1~2개
구입 요령: 껍질이 매끈하며 부드러운 것
주요 영양성분: 식이섬유, 칼륨, 칼슘
궁합에 좋은 음식: 돼지고기(고기의 잡내 제거와 향을 더한다)
우엉은 유럽에서 나온 나무입니다. 칼로리가 낮으며 식감이 좋습니다. 주로 뿌리를 음식으로 많이 만듭니다. 옅은 갈색으로 이눌린과 식이섬유가 풍부해 다이어트에 좋으며 당뇨에 좋은 효능이 있습니다.
2. 우엉 효능
1. 항산화제 함유
우엉에는 케르세틴, 루테올린, 페놀산 등 여러 종류의 항산화 제가 함유되어 있습니다. 항산화 제는 자유 라디칼로 인한 손상으로부터 신체 세포를 보호합니다. 더불어 다양한 건강 상태를 치료하고 예방하는 데 도움을 줍니다. 항산화 작용은 염증을 줄이는 데 도움이 되며, 골관절염 환자의 혈액 내 염증을 감소시키는 데 도움을 줍니다.
2. 혈관 건강
과거서부터 우엉의 가장 일반적인 용도 중 하나는 혈액을 정화하는 것입니다. 우엉에는 사포닌, 아르기닌, 폴리페놀 성분이 있어 혈액에 있는 중금속을 제거하여 피를 해독하고 원활히 순환시켜주어 몸 전체의 건강에 도움을 줍니다. 동맥경화, 고혈압 등의 혈관 질환 예방에 도움을 주며, 철분이 함유되어 있어 빈혈에도 좋습니다.
3. 항암 효과
자유 라디칼과 염증은 모두 암 발병과 관련이 있습니다. 우엉은 혈액을 정화할 뿐만 아니라 항산화 항 염증제로서 암세포의 성장을 방해하여 억제 효과를 지녀 일부 유형의 암을 예방할 수 있습니다. 또한 알카로이드, 사포닌, 리그닌이 함유되어 있어 항암 작용에 도움이 됩니다.
4. 피부 건강
우엉은 여드름, 건선, 습진과 같은 피부를 치료하는 데 오랫동안 사용되어 왔습니다. 우엉의 탄닌 성분은 항 염증 및 항균 특성을 지녀 피부에 국소적으로 바르면 피부 문제를 해결하는 데 도움을 줍니다. 더불어 아르기닌, 사포닌, 클로로겐산과 같은 성분들이 노화를 예방해 주며 피부 탄력, 피지의 지방 과잉 분배 억제와 같은 역할을 하여 피부 미용에도 좋습니다.
5. 인슐린 수치 정상화
우엉에 함유된 이눌린은 소화가 잘 안되기에 포도당으로 흡수되지 않고 그대로 대장으로 가기에 혈당을 상승시키지 않아 혈당 관리를 해야 하는 당뇨병 환자에게 좋습니다. 우엉은 천연 인슐린이라고 불리는 만큼 인슐린 수치를 정상화 시키고 당분 흡수를 줄여 당뇨병 환자들의 증산을 개선하는데 도움을 줍니다.
3. 우엉 부작용
- 우엉은 혈당을 낮추기도 하기에 당뇨병 약과 함께 먹으면 혈당을 너무 낮출 수 있기에 주의가 필요합니다.
- 우엉에는 찬 성질이 있어 몸이 찬 사람은 과다 섭취를 주의해야 합니다.
- 우엉은 이뇨작용에 효과가 좋기에 과다 섭취 시 탈수 증상을 겪을 수도 있기에 주의해야 합니다.
