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코코넛 효능/먹는법/칵테일/과육
1. 코코넛 영양성분
원산지: 동남아시아
수확 시기: 연중계속
평균 크기: 2~30cm
칼로리(100g): 18kcal
보관법: 실온 보관
손질법: 코코넛 윗 부분을 쳐내고 요리에 활용
권장 섭취량: 하루 1개
구입 요령: 원산지 표기 확인
주요 영양성분: 비타민 A, D, E, 미네랄, 수분
궁합에 좋은 음식: 바나나(코코넛의 부족한 식이섬유를 채워줄 수 있다)
코코넛은 열대 기우에서 자라는 코코넛 야자의 열매입니다. 단단한 식감과 약간의 단맛이 있습니다. 코코넛은 칼로리, 포화 지방 및 섬유질이 높습니다. 또한 망간, 구리, 셀레늄, 인, 칼륨 및 철을 포함한 다양한 미네랄을 함유하고 있습니다. 망간은 효소 기능과 지방 대사를 지원하고 구리는 뼈 형성과 심장 건강을 돕습니다.
2. 코코넛 효능
1. 심장 건강
코코넛에는 좋은 HDL 콜레스테롤을 높이고 나쁜 LDL 콜레스테롤을 낮출 수 있습니다. 이는 심장 질환의 위험을 줄일 수 있습니다. 또한 코코넛에는 혈액 순환과 혈류 조절에 중요한 미네랄이 포함되어 있어 혈압을 낮추고 혈관을 유연하고 탄력 있게 유지하고 플라크가 쌓이지 않도록 도와줍니다.
2. 소화기 건강
코코넛은 섬유질이 풍부하여 대변을 늘리는 데 도움이 되고 규칙적인 장을 지원하여 소화 시스템을 건강하게 유지합니다. 코코넛은 지방이 높기 때문에 신체가 비타민 A, D, E 및 K를 포함한 지용성 영양소를 흡수하도록 도울 수 있습니다. 또한 장내 박테리아를 강화하여 염증 및 대사 증후군과 같은 상태로부터 보호할 수 있습니다.
3. 뼈 발달 증진
매일 코코넛을 섭취하는 것의 이점은 건강한 치아와 뼈의 발달을 지원한다는 것입니다. 그렇게 함으로써 뼈 발달에 필수적인 망간과 칼슘을 흡수하는 신체의 능력을 향상시킬 수 있으며, 골밀도를 감소시키면서 뼈를 연약하고 얇게 만드는 질환인 골다공증을 예방할 수 있습니다.
4. 다이어트 효과
코코넛은 포화 지방이지만 고칼로리, 콜레스테롤에 흡수된 장쇄 포화 지방과는 다릅니다. 신진대사를 촉진하고 지방 감소를 돕는 중쇄 지방산이 풍부합니다. 빠르게 대사 되며 지방이 배에 달라붙는 대신 에너지로 태워집니다. 또한 신체를 해독하고 소화관의 균형을 유지하는 데 도움이 됩니다.
3. 코코넛 부작용
- 코코넛을 과다 섭취 시 소화 불량, 복통, 설사 등과 같은 증상이 나타날 수 있습니다.
- 코코넛을 과다 섭취 시 칼륨 혈중 수치가 높아져 비정상적인 심장 박동 등과 같은 증상이 나타날 수 있습니다.