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감초 효능/부작용/먹는법
1. 감초 영양성분
원산지: 아시아(중국)
제철: 7월
평균 크기: 3cm
칼로리(100g): 10kcal
보관법: 밀폐용기에 밀봉하여 실온보관/냉동보관
손질법: 흐르는 물에 씻어 물기를 제거 후 활용
권장 섭취량: 하루 100g
구입 요령: 중국산보다는 국내산 감초가 향과 맛이 더 좋다
주요 영양성분: 베타카로틴, 비타민A, 인, 엽산, 칼륨, 칼슘
궁합에 좋은 음식: 생강(생강차에 감초를 넣어 먹으면 풍미가 좋고 더 좋게 영양분을 섭취할 수 있다)
감초는 오랫동안 다양한 질병을 치료하고 사탕, 음료 및 의약품으로 사용되어 왔습니다. 감초는 일부 음식과 음료의 맛을 내는 데 사용됩니다. 또한 감초 차는 인후통을 진정시키는 것으로 알려져 있으며 국소 젤은 여드름이나 습진과 같은 피부 상태를 도와줄 수 있습니다.
2. 감초 효능
1. 소화기 건강
감초 추출물은 종종 위산 역류, 배탈 및 속 쓰림과 같은 소화 불량 증상을 완화하는 데 사용됩니다. 감초 추출물은 위산 역류 및 속 쓰림을 포함한 위식도 역류 질환의 증상을 완화할 수도 있습니다. 더불어 소화성 궤양 치료에 도움이 될 수 있습니다.
2. 항암 효과
감초는 항산화 및 항 염증 효과를 지니고 있어 특정 암 유형에 도움이 될 수 있습니다. 특히 감초 추출물과 감초에 함유된 화합물은 피부, 유방암, 결장암 및 전립선암 등에서 세포 성장을 늦추거나 예방하는 것과 관련이 있습니다. 또한 암 환자가 화학 요법 및 방사선의 부작용으로 경험하는 고통스러운 구강 궤양인 구강 점막염을 치료하는 데 감초 추출물이 도움이 될 수 있습니다.
3. 폐경 및 월경 증상 완화
감초에는 체내 에스트로겐의 효과를 모방하는 식물성 화합물인 식물성 에스트로겐이 함유되어 있습니다. 이는 생리통이 있는 여성을 위한 주요 가정 요법이며 일과성 열감을 포함한 폐경의 많은 부작용을 완화하는 데 도움이 되는 것으로 알려져 있습니다.
4. 피부 상태 개선
감초 뿌리에는 300개 이상의 화합물이 포함되어 있으며, 그중 일부는 강력한 항 염증, 항균 및 항바이러스 효과를 보여줍니다. 감초 추출물은 여드름과 습진을 포함한 다양한 피부 상태를 치료하는 데 사용됩니다. 또한 국소 감초 젤이 여드름 치료나 습진 개선에 도움을 줄 수 있습니다.
3. 감초 부작용
- 감초를 과다 섭취하거나 감초와 맞지 않는 사람은 고혈압, 부정맥, 심부전 등의 증상이 나타날 수 있습니다.
- 식약처 건강기능식품에 따르면 임산부, 수유부와 간, 심장, 심장 등의 기능에 이상이 있는 사람은 섭취 시 주의해야 한다고 합니다.