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1. 파파야 영양성분
원산지: 남미 열대지방
수확 시기: 연중계속
평균 크기: 1~20cm
칼로리(100g): 25kcal
보관법: 실온보관 (16~20˚C)
손질법: 머리와 밑둥을 자르고 세로로 잘라 씨를 긁어내고 과육을 활용
권장 섭취량: 하루 1개
구입 요령: 껍질이 깨끗하고 선명한 노란빛을 띄는 것
주요 영양성분: 단백질, 베타카로틴, 비타민A, C
궁합에 좋은 음식: 육류, 생선 (파파야의 향은 육류의 잡내와 생선의 비린내를 잡아줌)
파파야는 황색을 띠는 오렌지색 과일로 칼로리가 낮을 뿐만 아니라 훌륭한 섬유질 공급원입니다. 파파야는 상쾌하고 달콤한 맛으로 달콤한 과즙의 차가운 물방울이 더운 여름날의 모든 피로를 치유합니다. 파파야는 영양분의 밀도가 높고 비타민과 미네랄이 많아 건강한 신체를 위해 섭취하는 것이 좋습니다.
2. 파파야 효능
1. 소화 기능 개선
파파야에는 소화를 돕는 파파인이라는 효소가 함유되어 있습니다. 실제로 파파야는 육류 연화제로 사용할 수 있습니다. 또한 파파야는 섬유질과 수분 함량이 높기 때문에 변비를 예방하고 규칙적이고 건강한 소화관을 증진시키는 데 도움이 됩니다.
2. 눈 건강
파파야에는 눈 건강을 개선하는 데 도움이 되는 항산화 제인 비타민 A가 함유되어 있습니다. 비타민 A는 각막을 보호하는 반면 항산화 제는 망막의 퇴행을 감소시킵니다 파파야는 시력 저하를 예방하고 시력을 보호해 줍니다.
3. 심혈관 건강 증진
항산화 제와 식물성 화학 물질이 풍부한 파파야는 심장을 건강하게 유지하는 데 도움이 되며, 앞으로 올 수 있는 심장 질환과 싸우는 데 도움이 됩니다. 또한 비타민 C, 섬유질 및 칼륨은 건강한 혈류를 촉진하고 동맥을 건강하게 유지합니다. 콜레스테롤의 유지는 많은 심장 질환을 예방하는 데 도움이 됩니다.
4. 당뇨 환자를 위한 당분 섭취 기능
파파야는 단맛으로 유명하지만 당뇨병이 있거나 당뇨 위험을 줄이고자 하는 사람들에게 좋습니다. 인위적이지 않은 자연의 단맛으로 다른 과일과 달리 설탕 함량이 낮고 포도당 수치가 낮습니다. 또한 파파야는 혈당 수치와 콜레스테롤을 유지시켜주기에 당뇨를 가지고 있거나 위험이 있는 사람들이 섭취해도 좋습니다.
5. 항암 효과
자유 라디칼과 산화 스트레스는 다양한 유형의 암과 밀접한 관련이 있습니다. 파파야에는 항산화 제가 풍부하여 세포 손상으로부터 보호하고 암 위험을 낮추는 데 도움이 됩니다. 또한 암 위험을 낮춰주는 항암 특성을 지닌 리코펜과 항산화 물질인 베타카로틴을 함유하고 있습니다.
3. 파파야 부작용
- 파파야에는 조기 진통과 자궁 수축을 유발할 수 있으므로 임산부는 섭취하지 않는 것이 좋습니다.
- 파파야는 찬 성질을 가지고 있어 과다 섭취 시 복통과 설사가 발생할 수 있습니다.
- 파파야의 파파인 성분이 소화에 도움을 주지만 과다 섭취 시 구토, ,식도 궤양과 같은 부작용이 발생할 수 있기에 주의해야 합니다.
