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1. 파인애플 영양성분
원산지: 열대지방
수확 시기: 4월~9월
평균 크기: 30cm
칼로리(100g): 50kcal
보관법: 냉장보관
손질법: 꼭지를 자르고 겉껍질과 심을 제거하고 활용
권장 섭취량: 하루 1개
구입 요령: 껍질색의 30%정도가 노란색으로 변하고 있는 것이 좋다, 향이 강할수록 당도가 높음
주요 영양성분: 비타민B, 비타민C, 식이섬유
궁합에 좋은 음식: 돼지고기, 요거트 (파인애플의 단맛이 돼지고기를 부드럽게하고 요거트와 섭취 시 영양 균형을 맞출 수 있다.)
파인애플은 맛있고 건강한 열대 과일입니다. 이는 초기 유럽 탐험가들이 남미에서 발견하여 모양이 솔방울과 비슷하다고 하여 솔방울을 뜻하는 파인애플이 이 과일의 이름이 되었습니다.
파인애플은 영양소, 항산화 제 및 염증과 질병에 맞서 싸울 수 있는 효소와 같은 기타 유용한 성분으로 가득 차 있습니다. 또한 이는 소화를 돕고, 면역력을 높이고, 수술 후 회복 속도를 높이는 등 많은 건강상의 이점과 관련이 있습니다.
2. 파인애플 효능
1. 감기 예방
파인애플에는 감염과 싸우고 박테리아를 죽일 수 있는 염증 특성을 가진 효소인 브로멜라인이 포함되어 있습니다. 그렇기에 파인애플을 섭취하면 기침과 감기를 예방할 수 있습니다.
2. 뼈 건강
파인애플에는 뼈를 건강하게 하는 데 도움이 되는 망간이 풍부합니다. 그렇기에 파인애플은 골다공증을 예방하고 전반적인 뼈와 미네랄 밀도를 개선하는 데 도움을 줍니다. 망간은 좋은 뼈 강도를 유지하며 아연, 구리 및 칼슘과 결합하면 더욱 건강하도록 도와줍니다.
3. 치아 건강
파인애플을 먹으면 잇몸을 강화하고 치아를 튼튼하게 유지하게 도와줍니다. 치아와 뼈는 칼슘으로 구성되어 있고 이는 파인애플에 많이 함량되어 있습니다. 또한 뼈와 치아가 튼튼하도록 도움이 되는 망간이 있어 치아 건강에 좋습니다.
4. 고혈압 예방
고혈압을 앓고 있다면 파인애플을 섭취하는 것이 좋습니다. 파인애플에는 혈압을 유지하는 데 도움이 되는 다량의 칼륨과 적은 양의 나트륨이 함유되어 있습니다. 파인애플 섭취는 혈압을 조절하고 고혈압의 위험을 줄일 수 있는 자연스러운 방법입니다.
5. 소화 기능 향상
파인애플에는 소화를 돕는 브로멜라인, 식이섬유 및 비타민 C가 풍부합니다. 그렇기에 과식 후 파인애플을 섭취하면 속이 편안해질 수 있습니다. 또한 파인애플에는 장 염증을 막아주는 성분들이 함유되어 있어 설사를 예방하고 장 기능을 돕는 효과를 가지고 있습니다.
3. 파인애플 부작용 및 섭취 시 주의사항
- 특정 약에 간섭 현상을 일으킬 수 있는 파인애플이기에 약을 복용 중이라면 파인애플 섭취 전 전문의와 상담을 하는 것이 좋습니다.
- 파인애플에 함유되어 있는 단백질 소화 효소인 브로멜라인으로 인해 다량 섭취 시 입술이나 혀, 뺨 등에 부종이나 압통이 생길 수도 있습니다.
