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원산지: 중국
수확 시기: 8~10월
평균 크기: 8cm
칼로리(100g): 72kcal
보관법: 신문지에 싸서 냉장보관
손질법: 소금물로 씻어서 껍질을 갈라 활용
권장 섭취량: 하루 1개
구입 요령: 겉면이 단단하며 노란빛이 진한 것
주요 영양성분: 구연산, 사포닌, 비타민C
궁합에 좋은 음식: 곡물류/꿀-모과의 신맛을 잡아줄 수 있다
모과는 사과와 배와 밀접한 관련이 있는 다소 특이한 과일입니다. 모과나무는 낙엽이 다소 작으며, 익은 열매는 황색을 띠는 금색이며 모양과 일관성 측면에서 배와 다소 유사합니다. 모과를 잼, 젤리, 푸딩에 사용할 수 있을 뿐만 아니라 배와 비슷한 방식으로 반찬이나 아침 식사로 사용할 수 있습니다. 모과는 비타민, 미네랄, 페놀 화합물, 산화 방지제 및 식이섬유를 포함한 유익한 영양소로 가득 차 있어 건강에 도움을 줍니다.
2. 모과 효능
1. 궤양 완화
모과에 존재하는 페놀릭은 위궤양을 완화하는 데 효과적입니다. 모과는 위궤양으로 고통받는 사람에게 유용하며, 위장관을 진정시켜 소화성 궤양 치료에도 도움이 됩니다.
2. 위장병 예방
모과의 식이섬유는 소화관의 일반적인 기능을 넘어 염증성 장 질환이나 게실염 같은 위장 질환을 예방하는 데도 도움이 됩니다. 섬유질에 포함된 카테킨과 에피카테킨은 대장에서 발견되는 특정 암을 유발하는 독소와 결합하여 중요 기관 시스템의 점막을 보호합니다.
3. 항암 효과
모과의 항산화 특성은 신체가 자유 라디칼과 싸우고 악성 암세포를 파괴하는 데 도움이 됩니다. 모과 열매 과육의 과립에는 타닌으로 알려진 수렴성 화합물, 즉 카테킨과 에피카테킨이 포함되어 있습니다. 이 탄닌은 대장의 암을 유발하는 독소와 화학 물질에 결합하여 암으로부터 점막을 보호합니다.
4. 혈압 조절
칼륨은 모과에 존재하는 가장 중요한 미네랄 중 하나로서 혈압을 유지하고 신체 세포에서 효과적인 체액 전달을 촉진하는 데 필수적입니다. 칼륨은 혈관과 동맥을 이완시켜 심혈 관계의 부담을 줄입니다. 이것은 관상 동맥 심장 질환, 심장 마비 및 뇌졸중의 위험을 낮출 수 있는 죽상 동맥 경화증과 같은 상태가 발생할 가능성을 줄이는 데 도움이 됩니다.
5. 면역 체계 강화
모과는 엄청난 양의 항산화 제로 구성되어 있지만 비타민 C와 E와 같은 다른 비타민도 다양한 방식으로 면역 체계를 강화하는 데 도움이 됩니다. 예를 들어, 비타민 C는 면역 체계가 백혈구의 공급을 증가하도록 도와줍니다. 백혈구는 신체의 병원균, 바이러스 및 박테리아에 대한 첫 번째 방어선입니다.
3. 모과 부작용
- 모과 씨에 소량의 청산이 들어 있어 과다 섭취 시 두통이나 현기증 등의 부작용이 있을 수 있습니다. 씨를 제거한 후 먹는 것이 좋습니다.
- 모과는 설사를 완화하는 작용이 있지만, 경우에 따라 변비를 일으킬 수 있습니다
- 모과는 소변을 농축해 양을 적게 하므로 신장 질환이 있는 사람은 섭취를 피하는 것이 좋습니다.
