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1. 야콘 영양성분
원산지: 남미
수확 시기: 9~10월
평균 크기: 14cm
칼로리(100g): 55kcal
보관법: 통풍이 잘되는 곳에 보관
손질법: 흐르는 물에 씻어 껍질을 깍고 요리에 활용
권장 섭취량: 하루 3개
구입 요령: 자주빛이 선명하고 과육이 노란색인 것
주요 영양성분: 비타민A, 베타카로틴, 칼륨
궁합에 좋은 음식: 육류(육류와 야콘을 같이 먹으면 콜레스테롤 수치를 낮춰줄 수 있다)
야콘은 고구마처럼 보이지만 맛과 질감, 영양 성분이 완전히 다른 다년생 뿌리채소입니다. 야콘은 달콤하고 포만감을 주는 것으로 알려져 있습니다. 야콘은 혈당 수치를 조절하고, 나쁜 콜레스테롤을 낮추고, 체중 감소를 돕는 등 건강을 향상시키는 데 도움을 줍니다.
2. 야콘 효능
1. 당뇨병 관리
전 세계의 많은 사람들이 야콘을 자주 사용하기 시작한 이유는 항 고혈당 효과 때문입니다. 야콘의 프락토 올리고당은 신체가 어떠한 단당도 흡수하지 않는다는 것을 의미합니다. 야콘은 간에서 포도당 생산량을 낮추고 공복 혈당률을 낮추는 것에 도움을 줍니다. 이는 당뇨병으로 고통받는 사람들에게 매우 중요합니다.
2. 콜레스테롤 수치 조절
야콘을 섭취하면 공복 중성 지방과 저밀도 지단백질 수치를 낮추는 데 도움이 될 수 있습니다. 즉, 야콘을 구성하는 프락토 올리고당은 지질 수치를 낮추고 나쁜 콜레스테롤 축적을 방지하는 데 도움이 됩니다. 이것은 관상 동맥 심장 질환을 포함하여 다양한 심장 문제를 예방하는 데 도움이 됩니다 .
3. 소화기 건강
야콘은 우리 몸에서 미생물의 성장과 건강을 자극하는 데 도움이 되는 프리바이오틱 올리고당을 함유하고 있습니다. 프로바이오틱 박테리아가 잘 관리되고 건강할 때 우리 몸은 비타민과 미네랄 섭취를 극대화할 수 있습니다. 또한 야콘은 칼로리가 낮고 섬유질이 풍부하기 때문에 변비 치료에 도움이 됩니다.
4. 간 건강
설탕을 너무 많이 섭취하면 신체의 에너지 요구를 위해 소량만 포도당으로 전환됩니다. 나머지는 지방 형태로 간에 저장됩니다. 지방간은 간이 느리고 정상적인 기능을 효율적으로 수행할 수 없습니다. 야콘을 섭취하면 지방간 질환 예방에 도움이 됩니다. 또한 간에서 처리되는 포도당의 양을 줄여 간의 부담을 덜어줍니다.
5. 혈압 조절
야콘 뿌리에는 상당한 양의 칼륨이 포함되어 있어 혈압을 낮추는 데 놀라운 효과가 있습니다. 칼륨은 혈관 확장제로서 혈관이 이완되도록 도와줍니다. 혈액이 건강한 속도로 흐르면 심장이 혈액을 펌핑하는 일이 적고 심장 마비와 뇌졸중의 위험을 낮춰줍니다.
6. 항암 효과
신체의 산화는 자유 라디칼의 형성과 방출을 일으키는 과정으로, 체세포를 파괴할 수있는 연쇄 반응을 유발합니다. 항산화 제는 산화 과정을 늦추거나 중단시켜 심장병 및 암과 같은 질병의 영향을 예방하거나 늦추는 데 도움이 됩니다.
3. 야콘 부작용
- 야콘을 과다 섭취 시 복부 팽만, 설사 등과 같은 증상이 나타날 수 있습니다.
- 야콘 잎에는 독성이 있어 직접적인 섭취는 피하는 것이 좋습니다.
- 야콘은 차가운 성질을 가지고 있어 몸이 찬 사람이 과다 섭취 시 복통과 설사 등과 같은 증상이 나타날 수 있어 주의해야 합니다.
