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1. 참외 영양성분
원산지: 한국
수확 시기: 초여름
평균 크기: 5~10cm
칼로리(100g): 32kcal
보관법: 신문지에 싸서 냉장보관
손질법: 껍질을 깍아내 과육을 섭취하거나 주스로 활용
권장 섭취량: 하루 2~3개
구입 요령: 노란빛이 선명하며 꼭지가 싱싱한 것
주요 영양성분: 비타민C, 칼륨
궁합에 좋은 음식: 오이-참외는 이뇨작용을 도와 수분 함량이 높은 음식과 어울린다
참외는 전체적으로 노란색을 띠고 있고 하얀 줄이 있는 과일입니다. 참외는 손바닥만 한 크기의 과일이지만 칼로리가 낮고 영양가가 매우 높습니다. 뼈 건강을 회복하는 것부터 피부에 윤기를 주는 것까지 우리에게 많은 건강상의 이점을 줍니다.
2. 참외 효능
1. 심혈관 건강
칼륨이 풍부하고 나트륨이 적은 참외는 혈압을 관리하고 고혈압을 예방하는 데 큰 도움이 될 수 있습니다. 칼륨은 나트륨의 영향을 방해하고, 칼륨을 많이 섭취할수록 소변량이 많아집니다. 즉, 혈류에 더 적은 양의 칼륨이 있다는 것을 의미하고, 칼륨은 혈관의 긴장을 줄여 혈압을 낮추는 데 도움을 줍니다.
2. 항암 효과
참외는 비타민 A와 비타민 C가 매우 풍부하여 암 예방과 관련이 있습니다. 비타민 A와 비타민 E가 지질 산화를 방지하고 베타카로틴, 엽산 및 비타민 C가 자궁 경부 이상 발생을 예방하는 데 도움을 줘 유방암과 자궁 경부암 예방에 도움을 줍니다.
3. 골밀도 증가
비타민 K와 칼슘은 뼈의 주요 구성 요소인데 비타민 K와 칼슘과 같은 영양소가 풍부한 참외는 뼈 건강에 아주 좋습니다. 유제품만이 뼈를 건강하게 만들 수 있다고 생각할 수도 있지만 참외를 먹으면 뼈의 밀도와 힘을 제공하는 동시에 더 많은 이점을 줄 수 있습니다.
4. 소화기 건강
참외는 수용성 및 불용성식이 섬유가 매우 풍부합니다. 섬유질은 소화 과정을 돕고 따라서 소화 기관을 건강하게 유지합니다. 참외를 섭취하면 수많은 장 관련 질환의 원인인 변비를 예방하고 몸에서 독소를 제거하는 데 도움을 줍니다.
3. 참외 부작용
- 참외는 찬 성질의 과일이기에 몸이 찬 사람은 과도 섭취를 피하는 것이 좋습니다.
- 참외는 칼륨이 많이 함유되어 있어 심장질환, 신장질환이나 고혈압을 가진 사람은 섭취를 피하는 것이 좋습니다.
- 참외의 꼭지에 독성이 있어 과다 섭취 시 설사 등의 증상이 있을 수 있어 꼭지를 제거하고 섭취하는 것이 좋습니다.