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1. 사골 영양성분
원산지: 아시아, 유럽
제철: 연중계속
평균 크기: 30cm
칼로리(100g): 259kcal
보관법: 밀봉 후 냉동보관(1개월)
손질법: 토막낸 후 흐르는 물에 씻고 물에 반나절 정도 담궈 핏물을 제거 후 활용
권장 섭취량: 하루 400g
구입 요령: 한우일수록 좋고 높은 등급의 고기에서 좋은 국물이 나온다
주요 영양성분: 단백질, 비타민A, 콜라겐, 칼륨, 칼슘
궁합에 좋은 음식: 대파(사골의 콜라겐 섭취를 도와주고 맛을 풍부하게 한다)
사골은 소 관절과 뼈를 물에 끓여서 얻은 투명하고 단백질이 풍부한 국입니다. 사골은 피부, 연골 및 뼈에서 발견되는 구조 단백질인 콜라겐과 관련이 있습니다. 끓일 때 결합 조직의 콜라겐은 젤라틴 및 글리신 및 글루타민과 같은 다양한 기타 건강 증진 아미노산으로 분해됩니다. 사골은 육수와 수프, 스튜 및 리조또 등으로 다양하게 사용할 수 있습니다.
2. 사골 효능
1. 소화기 건강
젤라틴은 사골에서 가장 풍부한 단백질입니다. 소화관에 들어가면 젤라틴은 물과 결합하여 음식이 장을 더 쉽게 통과하도록 도와줍니다. 또한 젤라틴은 사골에서 발견되는 다른 아미노산과 함께 소화관 점막 내막을 보호하고 치유하여 염증성 장 질환이 개선되도록 도와줄 수 있습니다.
2. 항염 효과
글리신과 아르기닌을 포함한 사골에서 발견되는 아미노산은 강력한 항염증 효과가 있습니다. 특히 아르기닌은 만성 염증과 싸우는 데 특히 도움이 될 수 있습니다. 일부 염증이 필요하지만 만성 염증은 여러 심각한 질병으로 이어질 수 있습니다. 이 때문에 사골을 먹으면 다양한 질병으로부터 보호할 수 있습니다.
3. 뼈 건강
콜라겐은 뼈, 힘줄 및 인대에서 발견되는 주요 단백질입니다. 사골은 뼈와 결합 조직의 콜라겐은 젤라틴이라는 또 다른 단백질로 분해됩니다. 젤라틴에는 관절 건강을 지원하는 중요한 아미노산이 포함되어 있습니다. 이는 몸이 자체 결합 조직을 만드는 데 사용하는 프롤린과 글리신을 포함합니다. 사골에 들어있는 아미노산은 관절 건강을 돕고 섭취하면 골관절염 증상을 완화하는 데 도움이 될 수 있습니다.
4. 수면과 뇌 기능 향상
사골에는 중추 신경계를 지원하는 아미노산인 글리신이 포함되어 있습니다. 잠자리에 들기 전에 보충제로 섭취하면 글리신이 수면의 질을 지원할 수 있다는 연구 결과가 있습니다. 또한 글리신이 정신 기능과 기억력을 향상시키는 데 도움이 된다는 것을 발견했습니다. 사골은 수면의 질, 정신 기능 및 기억력이 향상될 수 있습니다.
3. 사골 부작용
- 사골을 너무 오래 끓이면 인이라는 성분이 많이 나와 칼슘 흡수를 방해합니다. 사골은 18시간 이하로 끓이는 것이 좋습니다.
- 사골은 콜레스테롤이 많은 음식으로 고혈압이나 심혈관질환이 있는 사람은 섭취를 피하는 것이 좋습니다.
