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율무 효능/부작용/칼로리
1. 율무 영양성분
원산지: 동남아시아
수확 시기: 봄(3~5월)
평균 크기: 3cm
칼로리(100g): 390kcal
보관법: 공기가 통하지 않도록 지퍼백에 담아 냉장보관
손질법: 흐르는 물에 여러번 씻어 요리에 활용
권장 섭취량: 하루 100g
구입 요령: 연한 갈색을 띄며 윤기가 나는 것
주요 영양성분: 비타민B, 철분
궁합에 좋은 음식: 콩-율무의 단백질 흡수를 도와 근육 형성에 도움이 된다
율무는 둥글고 흰색이며 한쪽에 밝은 갈색 홈이 있습니다. 식용 부분은 부드러운 껍질을 벗긴 곡물로 판매되기 전에 건조됩니다. 율무는 단백질 함량이 높을 뿐만 아니라, 일반적으로 육류에서 공급되는 필수 아미노산과 비타민 B도 함유하고 있기 때문에 채식주의자에게 특히 좋습니다.
2. 율무 효능
1. 항암 효과
율무 추출물이 간 내 지방산 합성 효소 활성을 상당히 억제한다는 사실을 발견했습니다. 이것은 인간 암세포가 강렬한 종양 세포 성장과 관련된 요소인 더 높은 수준의 지방산 합성 효소로 구성되어 있기 때문에 매우 중요합니다. 율무는 결장암, 췌장암, 간암, 백혈병 등 다양한 암을 예방하는 데 도와줍니다.
2. 혈당 조절
율무의 여러 영양성분은 콜레스테롤 수치 감소와 혈당을 조절하는 데 도움을 줍니다. 이는 고혈압이나 당뇨 등과 같은 여러 성인병 예방에도 도움이 됩니다. 또한 율무는 당질의 흡수 속도는 늦춰주고 인슐린 분비를 촉진시켜 식후 혈당이 급격히 상승하는 것을 막아주며 근육이 포도당을 더 잘 처리하고 저장하도록 도와줍니다.
3. 안구 건강
율무에는 눈 건강에 도움이 되는 성분이 풍부하게 함유되어 있습니다. 율무는 노화 관련 안구 질환을 예방하는 것으로 알려져 있습니다. 더불어 율무는 시력 상실로 이어질 수 있는 상태인 녹내장을 담당하는 신경절 세포로부터 망막을 보호합니다.
4. 피부 건강
율무는 우리 몸의 신진대사를 촉진시켜 노폐물을 배출시키는 것을 돕고 코익셀로라이드 성분으로 피부 트러블, 비듬 등을 완화시키는 데 도움을 줍니다. 또한 율무는 미백효과가 있어 기미, 주근깨 등을 개선하는 데도 도움을 줄 수 있고 건조한 피부를 촉촉하게 하는 보습효과도 탁월합니다.
3. 율무 부작용
- 율무는 찬 성질을 가지고 있어 몸이 찬 사람이 과다 섭취 시 복통, 설사 등과 같은 증상이 나타날 수 있습니다.
- 소화기관이 약한 사람이 율무를 과다 섭취 시 소화 불량, 복통, 설사 등과 같은 증상이 나타날 수 있습니다.
- 율무는 아미노산을 분해하는 효소가 있어 태아에게 좋지 않은 영향을 줄 수 있어 임산부는 섭취를 피하는 것이 좋습니다.