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1. 황매실 영양성분
원산지: 중국
수확 시기: 6~8월
평균 크기: 5~8cm
칼로리(100g): 66kcal
보관법: 밀폐용기에 담아 냉장보관
손질법: 흐르는 물에 씻어 껍질을 갈라 활용
권장 섭취량: 하루 1~3개
구입 요령: 색과 향이 진한것
주요 영양성분: 식이섬유, 무기질, 비타민E
궁합에 좋은 음식: 생선-황매실은 생선의 독성물질을 분해해 회와 궁합이 좋다
매실은 익은 정도에 따라 색깔과 이름이 달라지는데 황매실은 노랗게 익어 과육이 무른 것을 말합니다. 황매실은 적당한 신맛과 향을 지녔고 구연산 함량이 매우 높습니다. 매실은 비타민 A와 C가 풍부고 칼륨, 칼슘 등이 풍부하여 약재로도 쓰였으며, 항균, 해독 등의 효능을 지니고 있어 건강에 도움이 됩니다.
2. 황매실 효능
1. 소화기 건강
황매실에는 청매실보다 약 14배 이상 많은 구연산이 함유되어 있습니다. 구연산은 강한 산성과 신맛을 내는데 이는 위액분비를 활성화시켜 위장질환을 개선하고 장이 활발하게 움직이도록 장내 유익균을 활성화시켜 변비를 개선하는 데 도움을 줍니다.
2. 뼈 형성 촉진
황매실을 섭취하면 뼈를 건강하게 유지하는 데 도움이 될 수 있습니다. 황매실에 함유된 칼슘과 구연산은 뼈 형성을 촉진하고 뼈 밀도를 개선하며 뼈 손실을 예방할 수 있습니다. 또한 노화로 인해 손실된 뼈의 밀도를 복원하도록 도와주며 성장기 어린이 발육에 도움을 줄 수 있습니다.
3. 면역 체계 개선
황매실은 비타민 C와 구연산이 함유되어 있어 신체의 면역 방어를 강화하는 데 도움이 될 수 있습니다. 이 비타민은 감염과 염증에 대한 신체의 저항력을 촉진 할 수 있으며 다양한 질병을 예방하는 데에도 도움이 될 수 있는 면역 자극 성분을 가지고 있습니다. 또한 구연산이 칼륨의 흡수를 도와 피로회복에 도움을 줍니다.
4. 심혈관 건강 증진
황매실에는 유기산과 비타민이 함유되어 있습니다. 이는 혈액 속의 노폐물을 걸러주며 혈류 흐름에 도움을 주어 혈관 건강에 좋습니다. 또한 심장 질환의 주요 위험 요소인 혈압과 콜레스테롤 수치를 낮추는 역할을 할 수 있기 때문에 심장 건강을 증진할 수 있습니다.
3. 황매실 부작용
- 황매실은 변비에 도움을 주기 때문에 과다 섭취 시 설사 등의 증상이 나타날 수 있습니다.
- 황매실을 과다 섭취 시 신맛으로 인해 식도염, 속 쓰림 등의 증상이 나타날 수 있습니다.
- 매실에는 독성 성분인 아미그달린이 함유되어 있어 덜 익은 매실을 먹게 되면 복통과 치아, 뼈 상함 등의 증상이 나타날 수 있습니다.